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After running diving vest can be worn by you and visit the water?
Did you know it's not advisable to practice intense physical activity prior to or after sporting a diving vest and also to venture into this water sport? But if yes, how do manage to reconcile both tasks? This really is a problem without a solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly those that are more intense. This is only one of the main norms for those who can't resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more necessary it's to avoid strong impacts . Thus it's advisable to invest in activities that are milder, in other words, using a reduced impact on the joints of the body. Swimming is a great example when compared with racing. Cycling is also highly recommended.
On the other hand, it is not sufficient to opt for an exercise using a reduced impact on the joints: this kind of physical activity needs to be achieved repeatedly so the body adapts to that load as well.
However, whether by flavor or by requirement, a fantastic portion of the sportsman usually runs every day. In these scenarios, it's suggested that every wear their dive vest and practice a more conservative activity. That is, to immerse yourself over the limits on which you're accustomed.
Here it's important to emphasize how important it is not to exceed these limitations, because athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of this dive - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Therefore, reconciling a physical exercise routine on land and at sea isn't hopeless. It's simply necessary to get some precaution, together with attitudes that check here allow a maximum preparation and a reduction of the risks.
Diving material to optimize the jar?
Gas bottles are a excellent diving substance to the practice of the game. But this tool has a limit, being necessary to know some tips to control the consumption of gas and to extend for a longer time the excursions under water, together with the maximum comfort and security.